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1. Feel what I'm saying?你懂我意思吗。
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2. Okay.好。
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3. I'm a proponent of CBT and CPT.我倡导CBT和CPT。
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4. CBT is Cognitive Behavioral Therapy,and CPT is Cognitive Processing Therapy.CBT是认知行为疗法，CPT是认知过程疗法。
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5. I'm sorry, are you frozen?抱歉 你是卡了吗。
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6. No. No, I am not.没 我没卡。
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7. That said, this isn't about me.因此 这件事不仅在我。
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8. You're gonna have to put in the work.你也需要付出努力。
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9. I'm just here to help you find我只是来帮助你。
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10. a deeper understanding of yourself更深刻地理解自己。